Say Bye to Food Coma

What is the side effect of overwhelming yourself with loads of food reviews and photos before you are arriving at your dinning destination? It gives you the power to be the food expert and to be that “person” who has power to decide what the group is having. However, with every power comes great responsibility […]

Burn More Calorie With the Same Routine

How to maximize your workout? Run longer? More push-up? NOOOO I’m not doing that! I believe that people should exercise regularly, meaning that you shouldn’t spend 3-4 hours of exercise every day. If you are not an athlete, you are crazy to do that. Who has time for that? I have a life (like I […]

Serious Munching in NYC

All my friends know that I am a restaurant hunter and a joy-filled eater, who appreciates the taste of  sweet and savory food. I could spend hours on Yelp, Zagat and Opentable to search for a new restaurant for a typical night out  with my friends. Therefore, my one-clear favorite thing to do in NYC this weekend , which […]

Creamy Detox Drink: Blue Print, Suja or Jus by Julie?

Have I told you that I look like a roasted pig at my high school graduation? Not only I got sunburned from the rafting trip with my schoolmates a few days before the graduation (DUMB idea), but I also gained few (10) extra pounds every meal was a farewell meal (the saddest thing about being an […]

Rescue My Bound-to-Explode Tummy with 7-Days Detox

I love food, but there comes a point when my desire for eating fades away (I can’t even believe this!). After two consecutive weeks of overindulging steaks, fries and milkshakes and making unhealthy food choices, my stomach had reached its bound-to-explode period. My not-very-flattering tummy had gone at least double in its size and I […]

Happily Racing on a Treadmill

Why do people like treadmill? If you like it because it keeps you from being a potato couch while allowing you to watch your favorite TV shows, you are just like me. Treadmill is one of the greatest inventions since I don’t need to do anything: hop on a machine, click “start” and change level […]